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American Dietetic Association.: Iron-Rich Diet. . In: American Dietetic Association. Manual of Clinical Dietetics, 6th ed. American Dietetic Association, Chicago, IL; , 2000:755-760.
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Hunt JR.: High-, but not low-bioavailability diets enable substantial control of women's iron absorption in relation to body iron stores, with minimal adaptation within several weeks.. A J Clin Nutr., 2003; 78:1168-1177.
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United States Department of Agriculture.: Nutrient Data Laboratory.. USDA National Nutrient Database for Standard Reference. Available at: http://www.nal.usda.gov/fnic/foodcomp/search/index.html, (cited 8/23/04).
The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.