ExerCare's Personal Training Program is a one-to-one approach to fitness that offers guidance, instruction and motivation to help you achieve your goals.
Whether you want assistance for a particular competitive or recreational sport, wish to achieve a higher level of conditioning or just want to become a better you, personal training is for you.
The personal trainers at ExerCare have a four-year degree in exercise physiology and certification from the American College of Sports Medicine. Each trainer is vested in your success and provides one-to-one interactive attention to your needs and goals.
Program features
assessment/consultation for personal goals and needs (assessment includes body fat, strength, flexibility and endurance testing components individualized based on personal history)
design of individualized physiologically based exercise program
one-to-one guided workout/exercise sessions
comprehensive lifestyle plan with one-to-one instruction in:
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