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Milton M. Hurwitz ExerCare Fitness Center classesYou can register for classes by calling 651-241-8080.
* Additional fee for this class. See description below. Aerobics All aerobic classes are free of charge for ExerCare members. Intermediate Fun Aerobics — Join us for a 45-minute class that includes a variety of fun aerobics such as kickboxing, steps, salsa, etc. Intermediate intensity/intermediate impact. Taught by Bernard. return to schedule BOSU Balance Training This 45-minute class focuses on balance, core stability and proprioception training as well as improving posture and functional movement. Morning classes are beginner to intermediate level. Monday morning classes are taught by Kris. Monday evening and Wednesday morning classes are taught by Stephanie. Thursday classes are for intermediate level and focus on strong strength and cardio components. Thursday classes are taught by Carly. return to schedule The Muscle Shop This 45-minute class is a bit more challenging than other strength and stretch classes. Uses weights and bands, etc., to tone all major muscle groups. Moderate intensity/no impact. Ongoing, Mondays and Wednesdays from 3:45 - 4:30 p.m. Taught by Joe. return to schedule Beginner Pilates Pilates exercises are designed to strengthen the core by developing pelvic stability and abdominal control. In addition, the exercises improve flexibility, joint mobility and strength. It is a supervised program tailored to an individual's needs. This 60-minute mat-based class is designed for beginning Pilates students and is presented Tuesdays at 4 p.m., beginning Mar. 11 through April 29. Eight sessions for a fee of $90. Pre-registration and pre-payment are required. return to schedule ExerCare reserves the right to cancel any class due to low registration. |
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United Hospital
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