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Wellness Center exercise classes

Exercise classes are offered in the Wellness Center for the general public, Wellness Center members, as well as hospital employees. Call 715-426-4545 for more details and to register.

For the general public and members

These classes are open to the general public. Call the Wellness Center at 715-426-4545 for more details and to register.

Yoga

Yoga promotes a union of the physical, mental, and spiritual body. Many yoga postures help stretch and strengthen the muscles, tendons, and ligaments. Other exercises improve body mechanics, posture, and strengthen the bones. All ages and levels are welcome.

• When: Tuesdays, 4:30 to 5:30 p.m. (The next 6-week session starts June 11.)
• Where: River Falls Area Hospital, Classrooms
• Cost: $85 per 6-week session (non-member), $72 per 6-week session (member)

Tai Chi

Tai chi is a martial art that uses slow graceful movements and meditation to improve balance, posture and fine motor control, which in turn allows practitioners to move better in every day life. All ages and levels are welcome.

• Instructor: Mark Tomlinson
• When: Tuesdays, 6:30 to 8:30 p.m.
• Where: River Falls Area Hospital, Classrooms
• Cost: $85 per 10-week session (non-member), $72 per 10-week session (member)

For employees

These classes are free to River Falls Area Hospital employees. Call the Wellness Center at 715-426-4545 for more details and to register.

• Butts and Gutts - Mondays, noon to 12:30 p.m., Wellness Center
• Body Pump - Wednesdays, noon to 12:30 p.m., Wellness Center
• Noon Walk - Thursdays, noon to 12:30 p.m., Wellness Center (starting point)

For members

These classes are free to Wellness Center members. Call 715-426-4545 for more details and to register.

• Circuit Training - Tuesdays and Thursdays, 9:30 to 10:30 a.m., 7 to 8 p.m., Wellness Center
• How-to refreshers, Wellness Center
• Dumbbell use - Monday, July 14, 11 to 11:30 a.m.
• Stability ball - Monday, August 11, 11 to 11: 30 a.m.

For members and employees

These classes are free to Wellness Center members and River Falls Area Hospital employees. Call 715-426-4545 for more details and to register.

• Muscle Madness - Wednesdays, 4:30 to- 5 p.m., Wellness Center

Class schedule updated June 2008.

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Health class offerings

River Falls Area Hospital
1629 East Division Street
River Falls, WI 54022
715-425-6155
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