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Wellness Center exercise classes

Exercise classes are offered in the Wellness Center for the general public, Wellness Center members, as well as hospital employees. Call 715-426-4545 for more details and to register.

For the general public and members

These classes are open to the general public. Call the Wellness Center at 715-426-4545 for more details and to register.

Yoga

Yoga is an ancient practice designed to enhance health and wellness.  Participants will enjoy greater flexibility, balance, muscle tone and stress release.  Please bring a yoga mat and join us for Saturday yoga classes at the River Falls Area Hospital.   

• Instructor: Susan Hurt, Certified Yoga Instructor 
• When: Saturdays, 8:00 to 9:00 a.m.; November 7-December 19 (no class 11/28) and January 9- February 13, 2010. Fridays, 4:30-5:30 p.m.; January 8-February 12, 2010
• Where: River Falls Area Hospital, Classrooms ABC
• Cost: $85 per 6-week session (non-member), $72 per 6-week session (member)

Tai Chi

Tai chi is a martial art that uses slow graceful movements and meditation to improve balance, posture and fine motor control, which in turn allows practitioners to move better in every day life. All ages and levels are welcome.

• Instructor: Mark Tomlinson
• When: Tuesdays, 6:30 to 8:30 p.m.; October 27-December 29 and January 5-March 9, 2010
• Where: River Falls Area Hospital, Classrooms
• Cost: $85 per 10-week session (non-member), $72 per 10-week session (member)

For employees

These classes are free to River Falls Area Hospital employees. Call the Wellness Center at 715-426-4545 for more details and to register.

• Butts and Gutts - Mondays, noon to 12:30 p.m., Wellness Center
• Body Pump - Wednesdays, noon to 12:30 p.m., Wellness Center

For members

These classes are free to Wellness Center members. Call 715-426-4545 for more details and to register.

• Circuit Training - Tuesdays and Thursdays, 9:30 to 10:30 a.m., 5:30 to 6:30 p.m., Wellness Center

For members and employees

These classes are free to Wellness Center members and River Falls Area Hospital employees. Call 715-426-4545 for more details and to register.

• Muscle Madness - Wednesdays, 4:30 to- 5 p.m., Wellness Center

Class schedule updated May 12, 2009.

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Health class offerings

River Falls Area Hospital
1629 East Division Street
River Falls, WI 54022
715-425-6155
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