The Wellness Center offers a comprehensive program for health and fitness. Under
the expert guidance of a personal trainer, you move forward on your fitness and
healthy lifestyle goals. Wellness Center resources include a health assessment,
physical training sessions, health education and fitness classes, and relaxation
therapies for stress management.
A health assessment
Our experienced trainers work one-on-one with you, beginning with a thorough health
assessment. You receive a comprehensive look at your current fitness status.
A personalized exercise prescription
As a Wellness Center client, you receive a personalized exercise prescription
based on your health assessment, your individual needs and goals, and your lifestyle.
Under the guidance of your trainer, you use our state-of-the-art equipment to
achieve maximum fitness.
Massage
With the expertise of our massage therapist, massage sessions focus on treatment of the muscles and connective tissue and consist of Swedish or sports massage, shiatsu, healing touch, craniosacral therapy and/or energy healing.
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