Sue Gregerson was no stranger to dieting, but her previous efforts to lose weight “were not great experiences. I would lose interest because I never had all the information that I needed to succeed. That’s what the Take Action program gave me,” she said.

Sue's story

Take Action Weight Management

Want to lose weight and keep it off? Learn the skills you need to do just that, develop healthy lifestyle habits and improve your fitness level through this 12-week program.

Take Action gives you the opportunity to work with a team of experts, including a dietician, exercise physiologist and wellness coach. Participants benefit from services including:

• wellness coaching
• personal training
• fitness center privileges
• fitness profile
• personal nutrition consultation
• resting metabolism measurement
• Bod Pod body composition measurement

You can attend weekly group sessions or meet one-on-one with Take Action staff. The group program costs $349 ($299 for LiveWell members); the individual program costs $559 ($529 for LiveWell members). Employees of Allina Hospitals & Clinics are eligible for a $75 rebate.

For more information, call the LiveWell Fitness Center at 612-863-5178.