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The pre-diabetes class is designed for anyone who has been diagnosed by a health care provider with pre-diabetes, impaired fasting glucose, impaired glucose tolerance or metabolic syndrome.
Class objectives
During the pre-diabetes class participants will:
- Learn about the diagnosis of pre-diabetes.
- Create a meal plan with good health, lifestyle and personal goals in mind.
- Make a personal physical activity plan.
- Learn how to reduce fat while keeping flavor in your diet.
- Learn how to interpret a food label.
- Develop a plan for reasonable weight loss.
Registration and cost
Pre-registration is required. Call 612-262-4314 or 612-262-4315 with questions or for more information.
The $35 cost covers the workbook, glucometer and other class materials. Some insurance plans will reimburse patients for this cost.
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Class schedule
June - December 2009
Pre-diabetes classes will take place at these Allina Medical Clinic locations:
August
- August 11 6:00 to 8:30 p.m., Cambridge
- August 12 5:30 to 8:00 p.m., Edina
- August 17 6:00 to 8:30 p.m. ,Hastings
- August 18 6:00 to 8:30 p.m., Shoreview
- August 19 5:30 to 8:00 p.m., Isles
- August 24 6:00 to 8:30 p.m., Woodbury
- August 25 6:00 to 8:30 p.m., Buffalo
- August 25 6:00 to 8:30 p.m., Coon Rapids
- August 27 1:30 to 4:00 p.m., Northfield
- August 27 6:00 to 8:30 p.m., West St. Paul
October
- October 13 6:00 to 8:30 p.m., Cambridge
- October 14 5:30 to 8:00 p.m., Edina
- October 19 6:00 to 8:30 p.m. , Hastings
- October 20 6:00 to 8:30 p.m., Shoreview
- October 21 5:30 to 8:00 p.m., Isles
- October 26 6:00 to 8:30 p.m., Woodbury
- October 27 6:00 to 8:30 p.m., Buffalo
- October 27 6:00 to 8:30 p.m., Coon Rapids
- October 27 1:30 to 4:00 p.m., Northfield
- October 29 6:00 to 8:30 p.m., West St. Paul
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