Allina: Health tip of the week

Nutrition: You need vitamin B-12

21 Oct 2009 12:17:58 AM CST

What can happen if you're low

Health: Manage pain without drugs

14 Oct 2009 12:17:58 AM CST

Pain-relieving alternatives to medication

Fitness: Why don't you exercise?

12 Oct 2009 12:17:57 AM CST

Solutions to common excuses

Health: Choosing a safe Halloween costume

9 Oct 2009 12:17:58 AM CST

Here are some guidelines to help parents make sure their children have the right costumes for a safe Halloween.

Health: Reduce your risk of skin cancer

6 Oct 2009 12:17:57 AM CST

Protect and check your skin

Nutrition: Eat a heart-healthy diet

5 Oct 2009 12:17:57 AM CST

To help prevent heart attack and stroke

Health: Choosing a nursing home

24 Sep 2009 12:17:57 AM CST

Here are some guidelines

Nutrition: Eat your fruits and veggies

16 Sep 2009 12:17:57 AM CDT

Eating lots of fruits and vegetables can help prevent chronic diseases, including cancer.

Nutrition: What can cause dehydration?

16 Sep 2009 12:17:56 AM CST

Possible reasons for lack of bodily fluids

Health: Having another heart attack

14 Sep 2009 12:17:56 AM CST

Things that increase your risk

Pharmacy: Take medications safely

10 Sep 2009 12:17:57 AM CST

Many medications may seem harmless, but they can still cause harm if not taken correctly. Follow these suggestions to help prevent problems.

Health: Is your child's backpack too heavy?

8 Sep 2009 12:17:40 AM CDT

Backpacks, if stuffed too full, can cause back pain and injury. Here are some warning signs.

Pharmacy: Can't sleep?

2 Sep 2009 12:17:56 AM CST

Your medication may be responsible

Fitness: Tame arthritis symptoms

27 Aug 2009 12:17:56 AM CST

Suggestions to stay productive

Pharmacy: Stifle back-to-school allergy and asthma problems

27 Aug 2009 12:17:40 AM CDT

Going back to school can mean dealing with pollens, molds and other autumn allergens. Follow these suggestions to avoid allergy and asthma flares in the classroom.

Health: Who's at greater risk of hip fracture?

26 Aug 2009 12:17:56 AM CST

Factors that can make you more vulnerable

Fitness: Staying healthy

24 Aug 2009 12:17:56 AM CST

Your lifestyle choices really can make a difference in whether you're healthy or frequently sick.

Health: Choosing a backpack

24 Aug 2009 11:08:50 AM CDT

For many, a backpack is a back-to-school necessity. Here's how to make the right choice.

Fitness: Buying back-to-school shoes

21 Aug 2009 12:17:56 AM CST

Help ensure a great fit

Health: Back to school, back to sleep

14 Aug 2009 12:17:55 AM CST

Get kids on a regular schedule

Health: Preventing complications from diabetes

7 Aug 2009 12:17:55 AM CST

Take gradual steps to help improve your health

Fitness: Saying yes to yoga?

21 Jul 2009 12:17:54 AM CST

Follow these suggestions to prevent injury

Pharmacy: Managing your child's asthma

17 Jul 2009 12:17:54 AM CST

Suggestions to keep symptoms under control

Health: Your family has a medical history

9 Jul 2009 12:17:54 AM CST

Your doctor probably has asked you questions about your family history. Here's how it may affect your health.