Allina: Health tip of the week

Fitness: Strengthen your muscles

20 Jan 2012 12:30:16 AM CST

And help avoid muscle loss as you age

Fitness: Set an exercise schedule

19 Jan 2012 10:03:48 AM CST

It can help you stick with a fitness routine .

Fitness: Stick with your healthy New Year's resolutions

19 Jan 2012 09:43:37 AM CST

Here are some ideas to keep these goals on track.

Nutrition: Avoid sugary foods for healthier teeth

18 Jan 2012 12:30:15 AM CST

Suggestions to help prevent cavities

Nutrition: Limit drug-food interactions

18 Jan 2012 12:30:15 AM CST

Foods can affect both prescription and OTC meds

Nutrition: Get more veggies into your diet

17 Jan 2012 09:26:54 AM CST

Here's how to eat more of these healthy foods without upsetting your routine.

Nutrition: Make low-cholesterol salad choices

10 Jan 2012 09:59:43 AM CST

Watch those toppings.

Fitness: House cleaning with arthritis

6 Jan 2012 12:30:15 AM CST

Performing household chores with less pain

Nutrition: Make eating a family affair

6 Jan 2012 09:51:03 AM CST

It's easier to eat healthy when everybody in the family is practicing the same nutritional habits.

Fitness: Practice sledding safety

4 Jan 2012 12:30:16 AM CST

Suggestions to help prevent injury

Fitness: Exercising with arthritis

29 Dec 2011 12:30:16 AM CST

What experts recommend

Fitness: Help prevent exercise injury

20 Dec 2011 12:30:15 AM CST

Don't forget to warm up and cool down

Nutrition: Keep diabetes in check during the holidays

16 Dec 2011 12:48:56 PM CST

Prepare for the festivities

Fitness: Participating in winter sports

16 Dec 2011 12:30:30 AM CST

Suggestions for how to stay safe

Fitness: Keep the sport in kids' sports

12 Dec 2011 12:30:30 AM CST

Make sure focus isn't only on winning

Nutrition: Don't let holiday turkey make you sick

9 Dec 2011 10:40:33 AM CST

Follow these food safety guidelines

Health: Are you disposed to the holiday blues?

6 Dec 2011 12:30:29 AM CST

Risk factors for holiday depression

Nutrition: Easy on the holiday buffets

5 Dec 2011 12:51:04 PM CST

Some simple suggestions to limit calories

Nutrition: Watch your weight this holiday season

2 Dec 2011 12:30:29 AM CST

Here's how to ward off those extra holiday pounds.

Nutrition: Pack your holiday leftovers carefully

25 Nov 2011 10:38:09 AM CST

And avoid foodborne illness

Nutrition: How to look for whole grains

21 Nov 2011 08:28:20 AM CST

Choices extend beyond bread and cereal.

Nutrition: Eating healthy for vegetarians

18 Nov 2011 12:31:00 AM CST

Make sure you're getting enough nutrients and calories

Nutrition: Treat yourself well during the holidays

18 Nov 2011 12:31:00 AM CST

Don't neglect your health

Fitness: Using a pedometer

16 Nov 2011 12:30:59 AM CST

Some handy suggestions

Nutrition: Watch for lactose in foods

15 Nov 2011 12:30:59 AM CST

If you're lactose intolerant

Nutrition: Help your child create a healthy body image

15 Nov 2011 12:30:59 AM CST

How parents can foster self-esteem

Nutrition: Managing diabetes while under stress

11 Nov 2011 09:18:21 AM CST

It can be a tough challenge.

Fitness: Are you at risk for shin splints?

9 Nov 2011 12:30:59 AM CST

Here are common risk factors

Nutrition: Add flavoring to popcorn, without the fat

8 Nov 2011 12:30:59 AM CST

Enjoy this whole-grain treat

Fitness: Get into the habit of exercising

31 Oct 2011 12:30:59 AM CST

Suggestions to make it part of your day

Fitness: Ice a sprained ankle

31 Oct 2011 12:30:59 AM CST

Here's how to do it

Health: Look for suspicious changes in the breasts

27 Oct 2011 08:51:21 AM CST

The early stages of breast cancer may trigger few or no warning signs.