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Taking kids on the road
(HealthDay News) - Packing up the family for a trip can disrupt sleep schedules and diet.
To keep kids happy and healthy on a trip, here are suggestions:
- Pack snacks and other foods that your child likes, such as sugar-free cereals, crackers, cheeses or fruits.
- For babies, pack premixed formula or jars of baby food.
- Try to keep your child on a regular schedule for eating and sleeping.
- If flying, give children sugar-free gum to help with pressure in the ears. For babies, a pacifier may help.
- Make sure your child drinks plenty of water, especially on a plane.
Related Links
Allina Medical Clinic: Family medicine service locations
Allina Medical Clinic: Pediatric service locations
Source: U.S. National Library of Medicine
Copyright: © 2008 ScoutNews, LLC. All rights reserved.
First published: 04/14/2008
Last updated: 04/14/2008
Reviewed by: HealthDay, a service of ScoutNews, LLC