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Why don't you exercise?

(HealthDay News) -- People always have excuses for why they don't exercise. But for every typical excuse not to get active, there's a solution:

Think you don't have time? Start out exercising about 10 minutes per day. Before you know it, you'll want to increase the time spent working out.
If you're too tired after a long work day, exercise in the morning before work, or during your lunch break.
Don't use clothing as an excuse; you don't need a workout outfit. Just choose clothing that's comfortable and footwear that fits well.
You don't have to exercise with others if you're shy; take a walk by yourself, or watch an exercise class on TV or DVD.
Don't fear being sore. Take it slowly and make sure you stretch, warm up and cool down.
Exercise indoors -- at a mall or shopping center -- if bad or extreme weather is keeping you from staying active.
Avoid boredom with exercises that you find fun and look forward to doing. Mix up your routine with different exercises.
Money is no excuse, either. Go for a run or a walk, or use canned goods as weights.