Way to Wellness

This support group is for people with depression and anxiety who are looking for education about their illness, coping skills and support from other people who are dealing with similar issues. 

The group meets once a week for two hours. 

• The first hour is education about a specific topic, such as understanding the cycle of stress, mindfulness skills, good self care, emotion regulation, or recognizing and challenging negative thinking.
• The second hour is group therapy, a time to share your struggles and benefit from the empathy and experience of others. 

You can join the group whenever space is available. Participants are asked to have a one-hour intake appointment before their first support group meeting and make a commitment to attending for eight weeks. Call Jeannine at 651-241-5284 to schedule an intake appointment or to ask any questions.

When:   Tuesdays, 6 to 8 p.m.
Where:   Allina Mental Health - St. Paul Clinic, St. Paul, MN
Cost:   Fee depends on participant's health insurance coverage.
Contact:   Jeannine Myrvik, MSW, LICSW, program therapist, 651-241-5284

Related Links

Directions to Allina Mental Health - St. Paul Clinic

Anxiety inventory

Depression inventory

What can I expect at my first mental health appointment or "intake"?

Allina Mental Health

Back to Mental Health support groups