Nia Fitness

Try Nia, a mind/body/spirit fitness program that combines the functional movements and integrated concepts of the martial arts, dance and healing arts.

Bring your dancing feet and a water bottle. Come early your first time to fill out a medical history and a consent form.

When:   Tuesdays, 7:15 to 8 p.m
Where:   Mercy Hospital, fitness center, yoga room, Coon Rapids, MN
Cost:   Free
Contact:   Amy Amberg, support group coordinator, 763-236-2068

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