Preparing for labor: How to time contractions
 When you think you might be in labor and are having strong contractions that are getting your full attention, begin to keep a written log (this is a good job for your labor companion). This will help you answer questions your health care provider and birth center staff may have.
Our  labor log worksheet might be helpful.
An easy way to record a contraction is to write down the time when it begins and the time when it ends.
After you get a column of contractions listed on your notepad, you can easily see how long the contractions are lasting and how much time you have between contractions. It can also help you know when to prepare for the next likely contraction.
Knowing how long contractions are lasting and how frequent they are can be useful in determining the right time to go to the hospital. Beyond that, there is no real need for you to keep a lengthy record listing each contraction, especially if it keeps your partner from providing other kinds of support you need.
How contractions work and feel When to tell your health care provider that you are in labor
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