Relieving nasal congestion
Here are two ways to relieve a stuffy nose without over-the-counter or prescription medications:
- Mix 1 drop each of lavender and naiouli (Melaleuca viridiflora) oil and 1 teaspoon sweet almond or sunflower oil. Massage into the skin around your sinuses once a day.
- Dab eucalyptus or peppermint oil onto a handkerchief and inhale.
Sniffling through allergy season Allergy and immunology specialists Month 5: Halfway there Allina Pregnancy Care
Source: The Alternative Advisor: The Complete Guide to Natural Therapies and Alternative Treatments, Time-Life Books, 1997.
First published: 05/09/2000
Last updated: 10/14/2007
Reviewed by: Michael Slama, MD, Allina Medical Clinic-Coon Rapids Women's Health
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