Parent 'blues'
About half of new mothers and some of their partners feel blue and depressed after the birth of their new baby. Called the postpartum blues, these feelings commonly accompany the first weeks after delivery. Having a new baby brings new frustrations and challenges.
You can lessen the impact of these feelings by getting help with some of your household responsibilities. Relatives, friends and your partner can make a big difference. It is easy to become sleep deprived in these first few months. You won't be getting as much as you did before, but with the help of others, you can and should try to get a much-needed nap during the day.
You also may feel overwhelmed at the task of caring for a new baby. That's why this magazine was developed -- to help you quickly learn how to care for your new baby.
Many mothers feel overwhelmed and yet, virtually all of them succeed at becoming good mothers. You may need some advice and help, but you can do it.
Contact your health care provider, if your feelings of sadness and depression interfere with your ability to function or if they last for more than a few weeks.
Postpartum depression: Rachel's story Postpartum depression worksheet (requires Adobe Reader) Return to "Volume 4: The second month" Pregnancy Condition Center: Your recovery Children's of Minnesota: Parenting resources
Source: Children's Hospitals and Clinics of Minnesota
First published: 05/07/2001
Last updated: 10/18/2005
Reviewed by: Jennifer Rogan, MD, Children's Hospitals and Clinics of Minnesota
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