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Tips for resuming sexual activity
Most cardiac patients can enjoy sexual activity with some minor changes. Your doctor will tell you when you can resume activity safely.
The following tips can help you share physical closeness and emotional intimacy with your partner:
- Communication is a good foundation for a great sex life.
- Reintroduce yourself to sexual activity gradually.
- Some men may have difficulty getting and maintaining an erection. This is normal and usually temporary. Over time, if this continues to be a problem, speak to your health care team about medicine options that may be right for you.
- A big dinner isn’t the best beginning to sexual intimacy. After you’ve eaten, especially a large meal, your heart must work hard to help digestion. This is not a good time to add physical stress. Try sexual activity before your romantic dinner or try romantic hors d’ouevres, instead. After a meal, wait 1 or 2 hours before having sex.
- Don’t give yourself set time restrictions — relax.
- If you’ve been drinking alcohol, do not have sexual activity.
- Use sexual positions that are comfortable for you and don’t cause you to become tired or exhausted.
- For the first 6 to 8 weeks after heart surgery, avoid positions which put pressure on your chest or tension on your arms.
- Enjoy sexual activity when you are rested.
- If you have shortness of breath or chest discomfort, stop and rest.
Source: Allina Patient Education, Helping Your Heart, fourth edition, cvs-ahc-90648
First published: 10/04/2002
Last updated: 06/01/2007
Reviewed by: Allina Patient Education experts