For the caregiver of a stroke survivor: Tips for reducing stress

These are tips for reducing stress while taking care of someone who has had a stroke:

• Take stroke recovery one day at a time. Be hopeful for a successful recovery.
• Appreciate each small gain the stroke survivor makes.
• Expect that your skills and knowledge will improve. This is a time of learning for both of you.
• Plan for breaks so you and the stroke survivor are not together all the time. Time apart is important for both you and the stroke survivor. Do activities that get you both out of the house.
• Ask family members and friends to help.
• Read about how other stroke survivors and caregivers coped with change. The American Stroke Association, National Stroke Association and Minnesota Stroke Association are great resources.

Related Links

Stress

Allina Mental Health Services

Just for the caregiver of a stroke survivor

Understanding stroke: Preparing for caregiving

Resources for stroke survivors and their caregivers

First published: 02/01/2006
Last updated: 02/01/2006

Reviewed by: Allina Patient Education experts