The cover of Helping Your Heart depicts two hands outstretched with two heart shapes.

Helping Your Heart

Much of the information in Allina.com's Heart Health Condition Center comes from, Helping Your Heart. This comprehensive, award-winning manual describes…

different types of heart problems
healthy living (risk factors, nutrition, exercise, emotional issues)
resources (tests, procedures, surgery, implantable devices)

There is a chapter just for family and friends. The book also includes special information for women, worksheets and a dictionary.

If you would like a copy of Helping Your Heart, call Allina Patient Education at 612-262-4991. The book costs $29.95 for one copy or $19.95 per book for groups ordering 100 or more.