Transforming Shame Workshop (Minneapolis, Minnesota)

Shame is a familiar emotion to most people, yet it is an emotion most people try to avoid or deny. When we begin to understand that the emotion of shame has a biological component called "affect" as well as a biographical component, the opportunity for transformation arises.

Becoming familiar with that biology can make shame a normal occurrence and not a feeling to resist. When shame is embraced and understood, resistance melts, creativity soars and life unfolds in powerful ways. Through mind-body explorations led by Mark Hoch, MD and Kathy Jennings, an authorized Continuum Movement teacher, you will gain mastery to overcome self-defeating talk, relationship challenges and communication difficulties.

This workshop takes place on Saturday, October 3, from 11 a.m. to 5 p.m. Please bring a soft blanket and pillow for comfort, water bottle, journal and pen, light lunch or snack, and photo of yourself as an infant or toddler.

The cost is $95. Allina Hospitals & Clinics employees receive a 15 percent discount.

Date and time

10/03/2009

11:00 AM

Location

Abbott Northwestern Hospital's Penny George Institute for Health and Healing
Outpatient Clinic
2833 Chicago Avenue
Minneapolis, MN 55407

Contact information

Penny George Institute for Health and Healing
2833 Chicago Ave.
Minneapolis, MN 55407
Phone: 612-863-3333
Fax: 612-863-9019