Mindfulness-Based Stress Reduction (Minneapolis, Minnesota)

Soothing hands hold a maple leaf. Mindfulness-Based Stress Reduction can help you deal with anxiety and depression, chronic pain and illness,�cardiac disease,�or just find balance in your life. This eight-week series is based on the highly regarded work of Jon Kabat-Zinn,�author of "Full Catastrophe Living."�The series is on Mondays from 6 to 8:30 p.m., starting July 13, plus Saturday, Aug. 22, 9 a.m. to 4 p.m..

The course costs $300 and offers up to 27 continuing education units (CEUs) for mental health and teaching professionals and up to 32 CEUs for nurses. Allina Hospitals & Clinics employees receive a 15 percent discount.

Date and time

07/13/2009

06:00 PM

Location

Abbott Northwestern Hospital's Penny George Institute for Health and Healing
Outpatient Clinic
2833 Chicago Avenue
Minneapolis, MN 55407

Contact information

Penny George Institute for Health and Healing
2833 Chicago Ave.
Minneapolis, MN 55407
Phone: 612-863-3333
Fax: 612-863-9019