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Herbs, minerals and diabetes control
These herbs and minerals may help lower blood sugar levels.
- Chromium – Your body needs this mineral to process glucose. But too much can throw off blood sugar control.
- Cinnamon – ¼ teaspoon a day acts as an insulin substitute, helping with the delivery of glucose.
- Magnesium – Studies suggest that not enough magnesium worsens type 2 diabetes. Whole grains, nuts and green leafy vegetables are good sources.
- Vanadium – This herb might improve insulin sensitivity. Tiny amounts are found in plants and animals.
Talk with your doctor, diabetes educator or dietitian before trying an herb or mineral. Ask if it could interfere with your medicine or cause low blood sugar. Also ask how much is right for you to take.
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Keep your body – and diabetes – in balance with holistic eating Complementary & Alternative Medicine
Source: Carolyn Denton, nutritionist, Abbott Northwestern Hospital's Institute for Health and Healing; National Diabetes Information Clearinghouse
First published: 04/12/2006
Last updated: 04/12/2006
Reviewed by: Mary Frederick, RN, diabetes program manager, Allina Medical Clinic; Paul Kleeberg, MD, medical director, Allina.com
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