Dialog

Volume 9, Issue 3, Summer 2008

Living with Diabetes  
You are a key player on your health care team when it comes to managing your diabetes.

In this issue...

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Focus on: Diabetes myths and facts

Myth busters: Educators state the facts about diabetes
With all of the information that is available, it can be hard to find the facts about diabetes.

So what is right? And what is wrong? Our diabetes educators got together to "bust" some common myths about diabetes...

Prescription for Success: Dawn's story

Women, diabetes and heart disease
Most women lead very busy lives. They have places to go, work to do, people to care for. Dawn McCarter looks straight at the camera and smiles. She has rounded facial features and a stylish, layered haircut.

Women with diabetes have even more to manage. For instance, they must control their glucose levels to help prevent kidney, nerve and eye damage. And diabetes can take a major toll on the heart. Dawn McCarter knows the risks better than most...

Preventive Care: Tight versus standard control

Tight control of your diabetes
Close-up photo: One hand holds a blood glucose monitor, while the other hand is held above the monitor with a drop of blood it on its pointer finger. The reading on the monitor is 173. Research shows that when people with diabetes practice tight control -- keep their blood glucose levels as close to normal as possible -- they lower their risk of eye, heart, kidney and nerve diseases.

Practicing tight control is challenging. Here's how to determine if it's right for you...

Diabetes in the News

Kids' obesity may lead to epidemic of adult diabetes
The current childhood obesity epidemic in the United States may lead to large numbers of young adults developing type 2 diabetes in the future, along with serious diabetes-related health complications, warns a University of Michigan researcher…

FDA panel calls for more testing of diabetes drugs
Drugs designed to control type 2 diabetes should be subjected to more thorough safety reviews to ensure they don't raise the risk of heart problems, U.S. Food and Drug Administration (FDA) advisers said…

Unhealthy meals dull older diabetics' memory
Older adults with type 2 diabetes are apt to have memory problems after eating a meal loaded with fat. But a new study has found the damage might be undone if they take antioxidant vitamins along with the unhealthy food. Still, it is better to eat healthy foods…

24 Million Americans had diabetes in 2007
Almost 24 million Americans had diabetes in 2007, an increase of more than 3 million over two years, the U.S. Centers for Disease Control and Prevention reported. Another 57 million Americans had pre-diabetes, which puts people at increased risk for diabetes. But there was some good news...

Get in step with summer foot care
Summer is here, and many of you will be kicking off your shoes at home, at the beach or in the park. But is that a good thing?

Weight loss after gastric bypass is key to easing diabetes
Weight loss plays a major role in improving diabetes after obese patients have stomach-reduction surgery, say Duke University Medical Center researchers.

Previous studies have suggested that gastric bypass surgery -- which re-routes how food is sent from the stomach to the small intestine -- helps improve diabetes by causing changes in the way hormones are secreted from the gut and pancreas. But the metabolic effects shouldn't overshadow the importance of losing weight…

Diabetes and depression go hand-in-hand
The relationship between diabetes and depression apparently cuts both ways: Not only are people with treated type 2 diabetes at a heightened risk for developing depression, individuals with depression are also at risk for developing diabetes. Research suggests that both doctors and patients need to be more aware of the dual risk…

Featured Recipe

Raspberry yogurt salad

Enjoy this refreshing salad during the hot summer days.

Ingredients
1/2 cup water
3 ounces sugar free raspberry gelatin mix
1 tablespoon lemon juice
2 cups plain low fat yogurt

Directions

  1. Bring water to a boil. Add raspberry gelatin mix and lemon juice. Stir until dissolved.
  2. Pour mixture into pan and chill in refrigerator for 30 minutes or until partially gelled.
  3. After 30 minutes, remove gelatin from refrigerator.
  4. Beat yogurt into gelatin mixture.
  5. Pour into mold or 1/2 cup individual serving dishes.
  6. Let chill until serving time.

Nutritional Information
Serving: 1/4 recipe (231 grams)
Servings per recipe: 4
Calories: 80 (17 from fat)
Fat: 2 grams (1 saturated fat, 0 trans fats)
Cholesterol: 7 milligrams
Sodium: 98 milligrams
Total carbohydrate: 9 grams (0 fiber, 0 sugar)
Protein: 7 grams

Source: Allina Medical Clinic - Diabetes Education, Healthy Holiday Tips and Recipes Cookbook



Print out this coupon to get free admission to the Diabetes Expo at the Minneapolis Convention Center on October 11, 2008. Adobe Reader required to view coupon.
Feeling blue? Depression can come with diabetes. Assess your feelings.
MyChart. Make appointments. See lab reports. Online. Anytime.
Heart disease often goes with diabetes. Assess your heart health risks.
Wondering about something you've read before?  Search our archives.


 

 

 

 

 

 

 

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