Dialog

Volume 7, Issue 3, Summer 2006

Living with Diabetes  
You are a key player on your health care team when it comes to managing your diabetes.

In this issue...

Allina Hospitals & Clinics logo

 

Spotlight on: Complementary care for diabetic nerve damage

Acupuncture can relieve neuropathy pain
An up-close view of an acupuncturist's hand: His thumb and pointer finger are holding a thin needle, placing it into a patient's lower back. Numbness. A tingling or burning feeling. Pain in your arms or legs. These sensations may mean peripheral neuropathy. This type of nerve damage in the arms or legs is common in people with diabetes.

Treatment options for neuropathy (nerve damage) vary. One you may not be familiar with is acupuncture. Read more...

Prescription for Success: Health care providers and you

Your diabetes care team
It's difficult – if not impossible – to navigate the complexities of diabetes alone. So it's crucial to have a good care team on your side.

Consider every health care provider you go to as member of your care team. Each one knows a different aspect of your condition and should work with other care team members to help you live well with diabetes. Read more...

Preventive Care: Tobacco and diabetes

Smoking complicates diabetes
The camera seems to be looking down from above a smoker as he takes a drag on a cigarette that he's holding between his pointer and index fingers. Adding smoking to diabetes more than doubles your risk of illness and death from heart disease, stroke and poor circulation. Foot problems, kidney and eye disease are all made worse by smoking.

Learning how smoking worsens diabetes complications can help you get ready to quit -- and live a healthier, longer life. Read more...

Diabetes in the News

Major changes could reduce diabetes death toll
The president of the American Diabetes Association (ADA) is urging major changes to improve the health of Americans and curb an oncoming epidemic of diabetes.

"Unless something is done to prevent it, diabetes will result in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths, for a total of 121 million serious diabetes-related adverse events in the next 30 years," said Robert A. Rizza, the ADA's president of medicine and science. Read the full story…

Many doctors aren't treating diabetes aggressively enough
Doctors are failing to intensify treatment in people with type 2 diabetes who have high blood pressure or high blood sugar levels. Four new studies suggest that "clinical inertia" -- the failure of physicians to take action when they see abnormal findings -- is an important problem in managing diabetes effectively. Read the full story…

Female hormone may prevent type 1 diabetes
New animal research suggests that a naturally produced estrogen hormone known as estradiol might help protect against diabetes by preventing the death of pancreatic cells critical to the production of insulin.

The findings are based on work with mice and have not yet been tried in a human trial. Read the full story…

'Micro-bubbles' boost diabetes gene therapy research
In what could be an advance in the use of gene therapy against diabetes, U.S. researchers say they've smuggled insulin-producing genes into the pancreas of mice by hiding them in a tiny "bubble." By bursting the bubble with sound waves, they were able to free the insulin genes to infiltrate the pancreas, which normally produces insulin. Once there, the genes went to work protecting the organ against the ravages of diabetes. Read the full story…

Coffee could help keep diabetes away
Drinking lots of coffee cut women's risk of developing diabetes in an 11-year study. But it was the antioxidants, not caffeine, in the brew that probably did the trick. In fact, diabetes risk was reduced most in participants who preferred decaffeinated coffee, said researchers from the University of Minnesota. Read the full story…

Featured Recipe

Grilled pork tenderloin with apple salsa

This recipe tastes as good as it sounds. Makes 4 servings.

Ingredients

  • 1 tablespoon chili powder
  • ½ teaspoon garlic powder
  • 1 pound lean pork tenderloin
  • 2 Granny Smith apples, peeled, cored, and finely chopped
  • 1 can (4 ounces) chopped green chilies
  • ¼ cup lemon juice
  • 3 tablespoons finely chopped fresh cilantro
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano leaves, crushed
  • ¼ teaspoon salt

Directions

  1. Spray grill well with nonstick cooking spray. Preheat grill to medium-high heat.
  2. Combine chili powder and garlic powder in a small bowl; mix well. Coat pork with spice mixture.
  3. Grill pork 30 minutes, turning occasionally, until the internal temperature reaches 165 degrees Fahrenheit when tested with meat thermometer in the thickest part of the tenderloin.
  4. Transfer the roast to a cutting board; cover with foil. Let the roast stand 10 to 15 minutes before slicing. The internal temperature will continue to rise 5 to 10 degrees during stand time.
  5. To make apple salsa, combine apples, chilies, lemon juice, cilantro, garlic, oregano and salt in a medium bowl, mix well.
  6. Slice pork across grain. Serve with salsa. Garnish, if desired.

Nutritional Information
Serving: 1/4 of recipe (about 2 ounces)
Calories: 191
Fat: 4 grams
Saturated Fat: 1 gram
Cholesterol: 74 milligrams
Sodium: 340 milligrams
Carbohydrates: 14 grams
Protein: 25 grams

Source: Allina Medical Clinic Holiday Cookbook, 2004



Ready to quit smoking? Our interactive tool can help you find out.
Find what -- and who -- you need to live well with diabetes at Diabetes Condition Center.
Feeling blue? Depression can come with diabetes. Assess your feelings.
Connect with experts in diabetic supplies. Allina Community Pharmacies. Online ordering. Free mail delivery.
Wondering about something you've read before?  Search our archives.


 

 

 

 

 

 

 

Dialog: Living with Diabetes comes courtesy of Allina.com. Part of Allina Hospitals & Clinics, the Web site offers reliable health and wellness information, physician referral and other health resources, especially for people who live in Minnesota and western Wisconsin.

The information in Dialog is meant to support, not replace, advice from your personal doctor. Read our disclaimer.

To subscribe, unsubscribe or change your e-mail address, go to Allina.com's health e-newsletters form.

Please send us comments, questions and ideas.

Presentation and Design ©2008 Allina Health System. All Rights Reserved.