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Changing Shapes - Preg Fitness
Fitness and support program designed for expecting mothers and post partum moms. Women who exercise experience an increased feeling of well-being, heal more readily after the baby is born and return to pre-pregnant shape more quickly.
This 6-week safe exercise program is designed to improve circulation, keep muscle tone, add strength and prevent swelling. Recommend taking between the 2nd and 8th months of pregnancy or post partum.
Written approval from your health care provider is required at the time of first session.
This class is offered at the facilities listed below. Select a facility to view the start dates and times for the class.