Nutrition: Cholesterol, fat & sodium

Cholesterol Cholesterol is a fat-like substance made by your liver and found in the food you eat. Diet low in saturated fat and cholesterol Foods that may help lower your cholesterol level Cholesterol control

Fat Your body needs fat to work properly. But too much fat can increase your risk of disease. Diet low in saturated fat and cholesterol Fast-food, restaurant and convenience-food choices How much fat should you eat? Very low-fat diets for weight loss Understanding cooking fats and oils

Sodium Sodium, or salt, is found widely in nature and in foods. Eating high amounts can harm you. Great low-sodium meals and flavorings Low sodium suggested list of foods (requires Abode Reader) Eating less sodium when you have heart failure Eating a low-sodium diet when you have cirrhosis Eating a low-sodium diet for Meniere's disease