Cholesterol
Cholesterol is a fat-like substance made by your liver and found in the food you eat.
Diet low in saturated fat and cholesterol
Foods that may help lower your cholesterol level
Fat
Your body needs fat to work properly. But too much fat can increase your risk of disease.
Fast-food, restaurant and convenience-food choices
How much fat should you eat?
Very low-fat diets for weight loss
Understanding cooking fats and oils
Sodium, or salt, is found widely in nature and in foods. Eating high amounts can harm you.
Great low-sodium meals and flavorings
Low sodium suggested list of foods (requires Abode Reader)
Eating less sodium when you have heart failure
Eating a low-sodium diet when you have cirrhosis
Eating a low-sodium diet for Meniere's disease
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