Nutrition: Basics

How to Eat What is a regular diet? A regular diet includes a variety of foods. A healthy, regular diet includes fruits, vegetables, whole grains and fat-free or low-fat dairy foods. Age-appropriate diet for children Balanced diet Food guide pyramid Food portion sizes Recipes

Some Essential Nutrients Fiber Potassium Protein: Foods that have it Vegetarian and Organic Eating What is a vegetarianism? Some people choose to eat mostly plant-based foods (grains, fruits, vegetables, legumes, nuts and seeds). There are many kinds of vegetarian diets...