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Fitness: Physical activity (exercise)

Through exercise, you have a powerful tool for improving your health.

Getting Active

The actual amount of physical activity you need depends on your fitness goals, whether you are trying to lose weight, and how fit you are right now.

Guidelines for outdoor safety

When to stop exercising

Burning holiday calories

 Calculate calorie burn rates


Fitness Programs

Buffalo: Sister Kenny Center at Syntregy Fitness

Edina: Wellness Center

Minneapolis: LiveWell Fitness Center

Owatonna: Senior Wellness

St. Paul: ExerCare

River Falls, WI: Wellness & Fitness Center

Kinds of Activities

Aerobic exercise

How to run safely

Isometric exercise

Strength training principles

Flexibility exercise

Stretch and warm up

Tai chi

Qigong

Yoga

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