Allina: Recipe of the week

Main dishes: Baked trout with lime and cilantro

6 Jul 2009 13:50:41 CDT

Actually, you can use this recipe for any kind of fish.

Salads: Almond chicken salad

29 Jun 2009 00:30:15 CDT

This family favorite is great for picnics and other gatherings.

Soups: Gazpacho

22 Jun 2009 00:30:15 CDT

This chilled soup has plenty of vegetables and no cholesterol.

Desserts: Marinated summer berries

15 Jun 2009 00:30:15 CDT

This easy recipe proves there's no need to mask the clean flavors of great berries with heavy cream. Something light and bubbly will do just fine.

Side dishes: Grilled vegetable medley with herbed basting sauce

8 Jun 2009 00:30:14 CDT

Here's a tasty, cholesterol-free way to get 5 to 9 veggies a day, as recommended for good nutrition, cancer prevention, heart health and other benefits.

Main dishes: Mexican burgers

1 Jun 2009 00:30:15 CDT

This low-fat recipe offers a flavorful alternative to the high-fat American version.

Salads: Garden potato salad

25 May 2009 00:30:24 CDT

This recipe is a great choice for a healthful family cookout.

Breakfast: Apple coffee cake

18 May 2009 00:30:23 CDT

Apples and raisins keep this cake moist -- which means more flavor with less fat.

Breakfast: Egg white scrambler

11 May 2009 00:30:24 CDT

Get a healthful start to your day with this quick and easy breakfast for one.