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Tarragon chicken
Instead of salt, this recipe is seasoned with herbs and other healthful flavors.
Ingredients4 skinless, boneless chicken breasts
1/4 cup onion, diced
1 1/2 teaspoon tarragon
1/4 teaspoon poultry seasoning
1 tablespoon parsley
1/4 cup unsalted almonds, sliced
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 can Campbell'sŪ Ready-to-Serve Low Sodium Cream of Mushroom Soup
1/4 cup low fat milk
Directions
- Preheat oven to 350 degrees Fahrenheit.
- Place the chicken pieces in a baking dish.
- Mix the rest of the ingredients in a bowl and pour over the chicken.
- Bake for 1 hour or until fully cooked.
Great low-sodium meals and flavorings Understanding sodium and low-sodium cooking Recipes
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Source: Allina Patient Education, Your Guide to Sodium Content in Foods, nutr-ahc-93216 (7/04)
First published: 07/01/2004
Last updated: 08/19/2009
Reviewed by: Allina Patient Education
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