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Spice blend
Throw out the salt, but save the shaker! Fill it with this spice blend and use it on homecooked meals.
Ingredients
4 tablespoons dry mustard
1 tablespoons garlic powder
4 tablespoons onion powder
2 tablespoons white pepper
1 tablespoon thyme
1 teaspoon basil
4 tablespoons paprika
Directions
- Combine spices and blend well.
- Put a small amount of rice in the bottom of your shaker to allow the spice blend to flow easily.
- Fill the shaker with spice blend, using a funnel.
- Label your spice blend shaker and keep it handy.
Related Links
Great low-sodium meals and flavorings
Understanding sodium and low-sodium cooking
Source: Allina Patient Education, Helping Your Heart, third edition, cvs-ahc-90648 (5/05); Allina Patient Education, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)
First published: 05/01/2005
Last updated: 05/01/2005
Reviewed by: Allina Patient Education