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Spice blend

Throw out the salt, but save the shaker! Fill it with this spice blend and use it on homecooked meals.

Ingredients

4 tablespoons dry mustard
1 tablespoons garlic powder
4 tablespoons onion powder
2 tablespoons white pepper
1 tablespoon thyme
1 teaspoon basil
4 tablespoons paprika

Directions

1. Combine spices and blend well.
2. Put a small amount of rice in the bottom of your shaker to allow the spice blend to flow easily.
3. Fill the shaker with spice blend, using a funnel.
4. Label your spice blend shaker and keep it handy.

Related Links

Great low-sodium meals and flavorings

Understanding sodium and low-sodium cooking

Herb blend recipe

First published: 05/01/2005
Last updated: 05/01/2005

Reviewed by: Allina Patient Education