go to Allina Hospitals & Clinics home Careers | Contact Us | En Español | Employee Sign-in

Advanced Search

You are here: Be Healthy > Recipes
 
 

Sign up to receive a weekly recipe e-mail.

Quinoa-black bean salad with cilantro-lime vinaigrette

Each item in this healthful, high-flavor combination can be made in two easy steps.

Ingredients

You may have to get some ingredients at a health food store.

Quinoa-black bean mixture

3 cups cooked quinoa
1 1/2 cups cooked black beans
1/2 cup dried cranberries
1 cup yellow squash, chopped medium size
1 cup zucchini, chopped medium size
1 bunch scallion, chopped
1/4 cup finely chopped parsley

Cilantro-lime vinaigrette

juice of 2 large limes
1/3 cups water
1/4 cup Bragg's Liquid Aminos
1/4 cup extra virgin olive oil
2 tablespoons honey
1 clove garlic, minced
2 tablespoons fresh cilantro, chopped
salt and pepper to taste


 

Directions

Quinoa-black bean mixture

  1. Add all of the above ingredients into a large mixing bowl.
  2. Mix well.

Cilantro-lime vinaigrette

  1. In a blender, add all the vinaigrette ingredients and blend for three minutes until homogenous.
  2. Drizzle over quinoa-black bean mixture, stir well and chill before serving.



Related Links


 

 

Source: E Zampheron, E Kamhi, B Goldberg, Arthritis: Reverse Underlying Causes of Arthritis with Clinically Proven Alternative Therapies, AlternativeMedicine.com, Inc. Tiburon, California, 1999; Your Health eMagazine, June/July 2001

 

back to top Back to Top

This site is presented for information only and is not intended to substitute for professional medical advice.
Allina®, the Allina logo, and Medformation® are registered trademarks of Allina Health System.
Presentation and Design ©2008 Allina Health System. All Rights Reserved.