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Pyramid tortilla wraps

People of all ages will enjoy this healthy, easy-to-do light lunch or snack. It helps fulfill the daily nutrition requirements outlined in the food pyramid -- without a lot of hassle.

Ingredients

For each serving you need...

• 1 8-inch whole wheat flour tortilla (You could also try a slice of bread or an English muffin.*)
• 2 ounces thinly sliced turkey breast
• 2 tablespoons shredded reduced-fat cheddar cheese
• 1/4 cup shredded lettuce
• 1 tablespoon raisins
• 1 tablespoon low fat mayonnaise (You could also try cream cheese or margarine.*)

* Option not included in nutrition facts.

Directions

1. Spread each tortilla with mayonnaise.
2. Layer on the meat, cheese, lettuce and raisins.
3. Roll up and enjoy.

Related Links

Food guide pyramid: MyPyramid plan

Brown bag lunch ideas for kids and adults

Recipes

First published: 08/04/2003
Last updated: 08/29/2007

Reviewed by: Allina Patient Education