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Pyramid tortilla wraps
People of all ages will enjoy this healthy, easy-to-do light lunch or snack. It helps fulfill the daily nutrition requirements outlined in the food pyramid -- without a lot of hassle.
Ingredients
For each serving you need...
- 1 8-inch whole wheat flour tortilla (You could also try a slice of bread or an English muffin.*)
- 2 ounces thinly sliced turkey breast
- 2 tablespoons shredded reduced-fat cheddar cheese
- 1/4 cup shredded lettuce
- 1 tablespoon raisins
- 1 tablespoon low fat mayonnaise (You could also try cream cheese or margarine.*)
* Option not included in nutrition facts.
Directions
- Spread each tortilla with mayonnaise.
- Layer on the meat, cheese, lettuce and raisins.
- Roll up and enjoy.
Related Links
Food guide pyramid: MyPyramid plan
Brown bag lunch ideas for kids and adults
Source: Barbara Farner, extension educator, Matteson Extension Center, University of Illinois Extension; Healthy Snacks, Thrifty Living Newsletter; Pregnancy & Parenting eMagazine, The big day is near, Month 9
First published: 08/04/2003
Last updated: 08/29/2007
Reviewed by: Allina Patient Education