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Popcorn crunch
This easy, healthful snack is good when you're on the go or relaxing at home.
Ingredients3 cups air-popped popcorn
2 cups multigrain or whole-grain pretzel sticks
1 cup Cheerios® cereal
2 tablespoons low sodium soy sauce
2 teaspoons garlic powder
1 teaspoon onion powder
1 tablespoon Worcestershire sauce
2 tablespoons melted low-calorie margarine
Directions
- Preheat oven to 300 degrees Fahrenheit.
- Mix all ingredients together in a bowl and spread out onto a nonstick baking sheet.
- Bake for 20 to 30 minutes until the mixture is lightly toasted, shaking the pan occasionally.
- Remove from the oven and let cool.
- Place in zippered bags.
Healthy eating when you have diabetes Nutrition: For children & teens Recipes
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Source: Allina Medical Clinic, Holiday Cookbook, 2004; Dialog: Living with Diabetes, Volume 7, Issue 4, Fall 2006
First published: 10/16/2006
Last updated: 12/05/2008
Reviewed by: Allina Patient Education
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