go to Allina Hospitals & Clinics home Careers | Contact Us | En Español | Employee Sign-in

Advanced Search

You are here: Be Healthy > Recipes
 
 

Sign up to receive a weekly recipe e-mail.

Marinated vegetable salad

Enjoy a healthful dose of vegetables with this tasty salad. You can make it in three easy steps.

Ingredients

1 medium broccoli stalk, broken into florets
1 small cauliflower head, broken into florets
1 large green pepper, cut into 1-inch pieces
1 medium cucumber, sliced
4 medium carrots, pared and sliced
10 cherry tomatoes, stems removed
1 cup reduced calorie Italian salad dressing

 

Directions

  1. In a large bowl, combine broccoli, cauliflower, green pepper, cucumber, carrot and tomatoes.
  2. Toss vegetable mixture with Italian salad dressing to coat.
  3. Cover and refrigerate overnight.


Related Links


Nutrition facts
Serving: 1/6 recipe (238 grams) 
Servings per recipe: 6
Calories: 69 (11 from fat)
Fat: 1 grams (0 saturated fat, 0 trans fats)
Cholesterol: 0 milligram
Sodium: 409 milligrams
Total carbohydrate: 14 grams (4 fiber, 4 sugar)
Protein: 3 grams
 

 

Source: Dialog: Living with Diabetes, winter 2008; Allina Medical Clinic, Diabetes Tips & Recipes for the Holidays, 2002

First published: 01/21/2008
Last updated: 01/21/2008

Reviewed by: Mary Frederick, RN, MS, CDE, diabetes program manager, Allina Medical Clinic

 

back to top Back to Top

This site is presented for information only and is not intended to substitute for professional medical advice.
Allina®, the Allina logo, and Medformation® are registered trademarks of Allina Health System.
Presentation and Design ©2008 Allina Health System. All Rights Reserved.