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Macedoine of fruit

Savor this sweet and healthy combination in three quick and easy steps.

Ingredients

2 medium apples, thinly sliced
2 bananas, thinly sliced
1 cup red grapes
1 orange, peeled and sliced
1 tablespoon orange liqueur (You can also use orange extract or juice.)
2 tablespoons lemon juice

 

Directions

  1. Combine all ingredients in a large glass bowl. Toss to mix well.
  2. Refrigerate for 10 minutes.
  3. Serve chilled.


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Serving size: 1/2 cup (138 grams)
Calories: 91 (3 from fat)
Cholesterol: 0 milligrams 
Fat: 1 gram (0 saturated fat, 0 trans fats)
Protein: 1 gram 
Sodium: 2 milligrams
Total carbohydrate: 23 grams (3 fiber, 15 sugars)
 

 

Source: Dialog: Living with Diabetes; Health Online, Inc.

First published: 12/07/99
Last updated: 06/01/2006

Reviewed by: Allina Patient Education

 

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