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Herb blend

This blend of herbs and spices is especially good on meats and vegetables.

Ingredients

1 teaspoon each:

dried basil
dried marjoram
thyme
dried oregano
dried parsley
ground cloves
ground mace
black pepper
dried savory

1/4 teaspoon each:

ground nutmeg
cayenne

Directions

Combine ingredients. Vary the amounts to suit your taste.
Fill a shaker with the herb blend, using a funnel.
Label your herb blend shaker and keep it handy.

Great low-sodium meals and flavorings

Spice blend recipe

Source: Allina Health System Press, Helping Your Heart, third edition, cvs-ahc-90648 (5/05); Allina Health System Press, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)

First published: 05/01/2005
Last updated: 05/01/2005

Reviewed by: Allina Health System Press experts

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