Get a healthful start to your day with this quick and easy breakfast for one.
Ingredients
Olive oil or canola oil non-stick cooking spray
3 egg whites
2 tablespoons cold water
1/4 cup any combinations of your favorite low carbohydrate vegetables chopped (such as sweet onions, green onions, mushrooms, cilantro, broccoli, or cherry tomatoes)
1/4 cup cooked lean ham or cooked bison sausage, chopped
1 slice of 50 percent reduced fat cheddar or Swiss cheese
Directions
Spray a non-stick skillet with cooking spray and heat to medium-high.
Spread chopped vegetables and ham (or bison) in pan and cook for 1 to 2 minutes.
Wisk together egg whites and water; then pour over vegetables and ham (or bison).
Cook until egg whites are set.
Place cheese on top of mixture, cover pan, and cook for 1 to 2 minutes, or until cheese is melted.
Serve by flipping half of the mixture over top of the other half.
