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Dana's tropical fruit smoothie

This drink refreshes in any kind of weather. Makes 2 servings in two simple steps.

Ingredients

1 15-ounce can crushed pineapple with juice
1 cup low-fat plain yogurt
1 banana
8 cubes of ice
1 cup of orange juice

Directions

  1. Combine the first four ingredients in a blender.
  2. Blend, adding the orange juice, until the fruit reaches the consistency you like.


Related Links

Shaping choices: Healthy beverage options

Nutrition: For children & teens

Recipes


 Nutrition information Serving size: 1/2 recipe (519 grams) Servings per recipe: 2 Calories: 310 (223 from fat) Cholesterol: 7 milligrams Fat: 2 grams (1 saturated fat, 0 trans fats) Protein: 9 grams Sodium: 91 milligrams Total carbohydrate: 68 grams (3 fiber, 48 sugars)
 

 

Source: Allina Patient Education, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 08/06/2009

Reviewed by: Allina Patient Education

 

 

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