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Basic meatloaf
Need to reduce the salt in your diet? Try this healthful twist to an American standard.
Ingredients2 pounds extra lean ground beef
1 cup Cracker Meal®
2 large eggs
2/3 cup low-sodium ketchup, divided
1 small onion, chopped
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon Mrs. Dash® Original Blend seasoning
Directions
- Preheat oven to 350 degrees Fahrenheit.
- Use a nonstick cooking spray to coat the pan.
- In a large bowl, combine all ingredients, except for 1/3 cup ketchup.
- Mix well.
- Place on a baking pan and shape into a loaf.
- Spread the remaining 1/3 cup ketchup over the top.
- Bake for 1 hour or until done.
Understanding sodium and low-sodium cooking Great low-sodium meals and flavorings Recipes
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Source: Allina Patient Education, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)
First published: 07/01/2004
Last updated: 02/27/2008
Reviewed by: Allina Patient Education
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