 |
You are here:
Be Healthy
> Recipes
|
|
|
| |
Receive a recipe each week via e-mail or RSS feed.
Baked trout with lime and cilantro
Actually, you can use this recipe for any kind of fish.
Ingredients2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)
Directions
- Pre-heat oven to 350 degrees Fahrenheit.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over the fish.
- Bake for 15 to 20 minutes, or until tender when touched with a fork.
Understanding cooking fats and oils Diet low in saturated fat, cholesterol and trans fat Recipes
|
|
| |
Source: Allina Patient Education, Heart Healthy Recipes, nutr-ahc-93462
First published: 03/01/2005
Last updated: 06/05/2009
Reviewed by: Allina Patient Education
|
|
