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Recipes

Certain recipes are heart smart. =    Certain recipes are low in sodium. =    Certain recipes are bariatric friendly. =

Appetizers & Snacks

Fresh salsa

Grilled vegetable pitas with pesto

Grilled vegetable quesadillas

Popcorn crunch

Pyramid tortilla wraps

Santa Fe hot bean dipSanta Fe hot bean dip is a heart smart recipe

Toasted tortilla chipsFat-free toasted tortilla chips is a heart smart recipe


Beverages

Cranberry coolers

Dana's tropical fruit smoothieDana's tropical fruit smoothie is a heart smart recipe

Fruit smoothies

Power by the Hour fruit smoothie

Spiced apple ciderSpiced apple cider is a heart smart recipe


Breakfast

Apple coffee cake

Breakfast blitzesBreakfast blitzes are good after weight loss surgery

Egg white scrambler

Gingerbread pancakes with apple-berry topping

Light Denver omelet

Pumpkin spice muffins


Desserts

Apple pie

Apple pie with graham cracker crustApple pie with graham cracker crust is a heart smart recipe

Banana mousseBanana mousse is a heart smart recipe

Chocolate caramel bars

Double chocolate fudgies

Grandma's apple crispGrandma's apple crisp is a heart smart recipe

Holiday squash pie

Low fat browniesLow fat brownies is a heart smart recipe

Macedoine of fruit

Marinated summer berries

One-stop strawberry shortcake

Pineapple-cherry crisp

Pumpkin cheesecake

Pumpkin pie

Squash pie

Strawberry whip

Sweet potato custardSweet potato custard is a heart smart recipe

Main Dishes

20-minute chicken creole20-minute chicken creole is a heart smart recipe

Arroz con pollo (Rice with chicken)Arroz con pollo (Rice with chicken) is a heart smart recipe

Baked trout with lime and cilantroBaked trout with lime and cilantro is a heart smart recipe

Grilled barbequed beef and bean burgersGrilled barbequed beef and bean burgers is good after weight loss surgery

Basic meatloafBasic meatloaf is a low sodium recipe

Beef stew for 6

Broccoli-chicken stir fryBroccoli-chicken stir fry is a heart smart recipe

Chicken jambalaya

Chicken marsalaSavory meatloaf is a heart smart recipeSavory meatloaf is a low sodium recipe

Chili con carne

Cider-basted turkey

Cincinnati chili

Crispy trout with lime Crispy trout with lime is a heart smart recipe

Fettuccini with tuna sauce

Garlic pesto chicken

Grilled or broiled salmon

Grilled pork tenderloin with apple salsa

Hearty stew

Italian chicken skillet

Mexican burgersMexican burgers is a heart smart recipe

Oven fried fish (low fat)Oven fried fish (low fat) is a heart smart recipe

Pork chop potato casserolePork chop potato casserole is a low sodium recipe

Pork roastPork roast is a heart smart recipe

Savory meatloafSavory meatloaf is a heart smart recipeSavory meatloaf is a low sodium recipe

Spaghetti with meat sauceSpaghetti with meat sauce is a low sodium recipe

Spaghetti with turkey meat sauceSpaghetti with turkey meat sauce is a heart smart recipe

Spanish riceSpanish rice is a low sodium recipe

Speedy hi-protein tuna meltSuper-duper southwest salad is good after weight loss surgery

Spicy southern barbecue chickenSpicy southern barbecue chicken is a heart smart recipe

Spinach stuffed soleSpinach stuffed sole is a heart smart recipe

Summer pasta

Tarragon chickenTarragon chicken is a low sodium recipe

Tofu-vegetable stir fry

Turkey burritos

Turkey jambalayaTurkey jambalaya is a heart smart recipe

Un-fried chicken

Vegetarian chiliVegetarian chili is a heart smart recipe

Vegetable spaghettiVegetable spaghetti is a heart smart recipe

Zucchini lasagnaZucchini lasagna is a heart smart recipe

Salads

Almond chicken salad

Broiled shrimp over black bean and corn salad

Cranberry saladCranberry salad is a low sodium recipe

Cucumber and onion saladCucumber and onion salad is good after weight loss surgery

Garden potato saladGarden potato salad is a heart smart recipe

Green salad with avocado and beansGreen salad with avocado and beans is a heart smart recipe

Italian salad dressingItalian salad dressing is a low sodium recipe

Marinated vegetable saladMarinated vegetable salad is a heart smart recipe

Raspberry yogurt salad

Salmon pasta saladSalmon pasta salad is a heart smart recipe


Side Dishes

Baked stuffed potatoes with spicy yogurt sauce

Black beans with riceBlack beans with rice is a heart smart recipe

Brown rice and spinach

Candied yamsCandied yams is a heart smart recipe

Creamy spinach casserole

Festive wild rice

Grilled vegetable medley with herbed basting sauce

Limas and spinachLimas and spinach is a heart smart recipeLimas and spinach is a low sodium recipe

Oven fried potatoesOven fried potatoes is a heart smart recipe

Potatoes lyonnaisePotatoes lyonnaise is a heart smart recipe

Red beans and riceRed beans and rice is a heart smart recipe

Stuffed acorn squashStuffed acorn squash is a heart smart recipe

Vegetable kebabs in Tandoori marinade


Soups

Bean and macaroni soupBean and macaroni soup is a heart smart recipe

GazpachoGazpacho is a heart smart recipeGazpacho is a low sodium recipe

Hot chili soup

Minestrone soupMinestrone soup is a heart smart recipe

Mushroom barley soup

Pumpkin-mushroom soup

Vegetable soupVegetable soup is a heart smart recipe


Miscellaneous

Brown bag lunch ideas

Food portion sizes

Great low-sodium meals and flavoringsGreat low-sodium meals and flavorings is a heart smart recipeGreat low-sodium meals and flavorings is a low sodium recipe

Heart-healthy cookingHeart-healthy cooking is a heart smart recipe

Herb blendHerb blend is a heart smart recipeHerb blend is a low sodium recipe

Low-sodium cookingLow-sodium cooking is a heart smart recipeLow-sodium cooking is a low sodium recipe

Recipe substitutionsRecipe substitutions is a heart smart recipe

Spice blendSpice blend is a heart smart recipeSpice blend is a low sodium recipe

 

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