Integrative, complementary or alternative medicine

Our integrative medicine experts complement traditional medicine with therapies that support healing of the mind, body and spirit. Used with mainstream medicine, these and other remedies may improve well being.

• Acupuncture and massage may relax muscles, relieve pain and improve circulation.
• Aromatherapy and relaxation techniques may reduce anxiety.
• Biofeedback can help you recognize your reactions to pain and stress, then learn how to manage them.
• Certain herbs and vitamin supplements may boost the immune system.

Locations

The Penny George Institute for Health and Healing (Minneapolis, Minnesota)

Allina Medical Clinic: Acupuncture services

Allina Medical Clinic: Chiropractic services

Herbs & Supplements

Mixing herbs with other medicines
Some herbal products are safe to take with your regular medicine. But mixing herbs with some medicines can be dangerous.

Alternative medicine A to Z

Drug interaction tool

Classes & Events

Chair Yoga
Learn gentle yoga postures, breathing techniques and meditation while seated in a chair or using a chair for balance and support.

More classes at the Penny George Institute for Health and Healing

Yoga and pregnancy classes The practice of yoga promotes the union of the physical, mental and spiritual body. During pregnancy, it can enhance well-being. Yoga may also help you heal more readily after the baby is born. Yoga: Pregnancy Fitness Yoga: Postpartum Yoga: Baby and Me